https://www.beaconsurfhealth.com/journal daily 0.75 2026-07-22 https://www.beaconsurfhealth.com/journal/understanding-back-pain-recovery monthly 0.5 2026-07-22 https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/c33e7ccf-9293-4898-aff1-2bd2e715b0e1/surfer-low-back-pain-recovery.jpg Journal - Surfing and Back Pain: Understanding Pain and Recovery - Conquiste seu espaço The foundations of recovery often lie beneath the surface. Photo by Reed Naliboff https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/7b0c55f0-f6dc-4262-8c48-7d812c2662d4/looking-for-one-magic-cause-of-low-back-pain.jpg Journal - Surfing and Back Pain: Understanding Pain and Recovery - Conquiste seu espaço Sometimes we’re so focused on finding one single cause for back pain that we miss the bigger picture. Photo by Prescott Horn https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/89aa69a2-3973-4ddb-b462-8ece8b66980d/persistent-back-pain-surfer.jpg Journal - Surfing and Back Pain: Understanding Pain and Recovery - Conquiste seu espaço Sometimes back pain is like that annoying guy in the lineup... It just won't go away. Photo by Byronet Media https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/2b7341d4-bfe4-4992-84ee-f7b384c46894/demands-of-surfing.jpg Journal - Surfing and Back Pain: Understanding Pain and Recovery - Conquiste seu espaço Surfing is so much fun that it’s easy to underestimate the demands it places on our bodies. Photo by Jarno Colijn https://www.beaconsurfhealth.com/journal/back-pain-red-flags-surfers monthly 0.5 2026-07-22 https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/c99b3d9c-996a-4eab-ad22-04045cd0760e/surfing-low-back-pain-red-flags.jpg Journal - Surfing and Low Back Pain: Should You Worry About It? - Conquiste seu espaço Low Back Pain Red Flags: When Should Surfers Actually Worry? Photo by Milada Vigerova https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/777e2656-0179-4323-84b3-540cfbf1ff63/back-to-surfing-after-low-back-pain.jpg Journal - Surfing and Low Back Pain: Should You Worry About It? - Conquiste seu espaço In the overwhelming majority of cases, you’ll be back in the water doing what you love before too long. Photo by Austin Schmid https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/05bbd856-5adb-45d3-ae01-68c87aa576ef/low-back-pain-faq-for-surfers.jpg Journal - Surfing and Low Back Pain: Should You Worry About It? - Conquiste seu espaço Low back pain often raises more questions than answers. Beacon Surf Health helps you separate myths from evidence so you can make informed decisions. Photo by Emily Morten https://www.beaconsurfhealth.com/journal/surfing-low-back-pain monthly 0.5 2026-07-22 https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/7d530a58-b193-4c9d-b1cf-ac43d5b8b278/surfing-low-back-pain.jpg Journal - Surfing and Low Back Pain: What the Science Really Says - Conquiste seu espaço Before trying to fix low back pain, it's worth understanding what it actually is. Photo by Josh Withers https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/99923290-8f2c-4da4-83e0-ba3391b53ee6/surfing-low-back-pain-fishing-analogy.jpg Journal - Surfing and Low Back Pain: What the Science Really Says - Conquiste seu espaço No need to swap your surfboard for a fishing rod just yet. Photo by Drew Farwell. https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/f1110968-efb9-4749-a90d-809a7ca02832/surfer-low-back-pain-risk-factors.png Journal - Surfing and Low Back Pain: What the Science Really Says - Conquiste seu espaço Pain is a bit like humans: complicated, sometimes unpredictable, and shaped by far more than tissues and anatomy. https://www.beaconsurfhealth.com/journal/what-is-beacon-surf-health monthly 0.5 2026-07-20 https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/1c33612d-2518-4799-a7fd-6f43c5a8dbe4/what-is-beacon-surf-health.jpg Journal - What is Beacon Surf Health? - Conquiste seu espaço What is Beacon Surf Health? A touch of enlightenment or a bit of saltwater common sense? https://www.beaconsurfhealth.com/consultations daily 0.75 2026-07-22 https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/70e813dd-65d5-45e6-addc-1bec89da8842/online-surf-consultation.jpg https://www.beaconsurfhealth.com/home daily 1.0 2026-07-22 https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/f8098d85-393c-41ff-a014-60e1276a4dde/surfers-health.jpg https://www.beaconsurfhealth.com/about daily 0.75 2026-07-22 https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/7a69bff0-025b-409c-ae75-710e0ba65439/joao-batata-founder-beacon-surf-health-surfing https://www.beaconsurfhealth.com/programs daily 0.75 2026-07-22 https://www.beaconsurfhealth.com/programs/p/surfers-shoulder-program monthly 0.5 2026-07-13 https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/dc8ef8ea-b3bc-4bdd-833e-8d5aa188bb7e/surfers-shoulder-cover.png Programs - The Surfer's Shoulder: Health & Performance - Cover of the Shoulder Health & Performance program for surfers by The Surfer's Health https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/087e0f94-2a80-4cc4-88eb-68bfb156980c/surfers-shoulder-table-of-contents.png Programs - The Surfer's Shoulder: Health & Performance - Table of contents of the Shoulder Health & Performance program for surfers https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/e3c5ead6-a8bb-4f2c-b4c3-3bdb6f7f1592/surfers-shoulder-diagram.png Programs - The Surfer's Shoulder: Health & Performance - Diagram explaining the key physical qualities for healthy, high-performing surfer shoulders: endurance, power, strength, and stability. https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/fff6a435-467a-49c3-bd9c-94102e3e9e02/surfers-shoulder-program.png Programs - The Surfer's Shoulder: Health & Performance - Diagram showing how to follow the Shoulder Health & Performance program. https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/68b8efb4-cf07-47b5-969c-be59e721d1ff/surfers-shoulder-exercises.png Programs - The Surfer's Shoulder: Health & Performance - Optional day of the Shoulder Health & Performance training program showing the exercises, sets, and repetitions https://www.beaconsurfhealth.com/programs/p/surfers-back-program monthly 0.5 2026-07-14 https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/3d8fccd1-1e84-4e8e-9b2a-193434d3e900/surfers-back-cover.png Programs - The Surfer's Back: Strong & Resilient Back - cover of The Surfer's Back: Strong & Resilient evidence-based program for surfers. https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/1fa5a89e-11b9-4db3-8f56-602ef8338099/surfers-back-table-of-contents.png Programs - The Surfer's Back: Strong & Resilient Back - Table of contents from The Surfer's Back program https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/cda5f151-007c-4180-ae03-809005e9a9a8/surfers-back-evidence-based-information.png Programs - The Surfer's Back: Strong & Resilient Back - Evidence-based explanation of surfing back injuries, showing how prolonged paddling contributes to chronic back and shoulder pain, with supporting scientific graphs. https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/64044bf3-630f-4671-a53e-f7cb34778f85/surfers-back-chapter.png Programs - The Surfer's Back: Strong & Resilient Back - Chapter explaining the evidence-based approach to back pain in surfers. https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/604ac1e2-3716-4288-8342-aa6600bdb20d/surfers-back-program-structure.png Programs - The Surfer's Back: Strong & Resilient Back - Diagram showing the progression through The Surfer's Back Program https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/88f57c9e-4335-463e-ab47-2ec2a64d2899/surfers-back-exercises.png Programs - The Surfer's Back: Strong & Resilient Back - Example of a weekly training schedule from The Surfer's Back Program https://www.beaconsurfhealth.com/programs/p/after-40-strength-longevity monthly 0.5 2026-07-13 https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/233a213d-b159-4aec-8d53-fefdd6596928/After-40-cover.png Programs - After 40: Strength & Longevity - Cover of the After 40 Strength & Longevity program for surfers https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/4d9d1ebe-5fdf-4c14-95e1-310d7cd5cbd5/after-40-table-of-contents.png Programs - After 40: Strength & Longevity - Table of contents of the After 40 Strength and Longevity program https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/594e84f5-e07d-4b05-b910-2482719fa465/after-40-longevity-chapter.png Programs - After 40: Strength & Longevity - Image showing the longevity chapter of the after 40 program https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/541cfc13-f138-43b2-a844-bbc9a7ab5fff/after-40-program-structure.png Programs - After 40: Strength & Longevity - Flowchart showing the structure of the After 40 Strength and Longevity program https://images.squarespace-cdn.com/content/v1/6a5228d97da63c17b9d1e36e/9189d2ef-e4fa-4d2a-bb7e-fce392e2c484/after-40-exercises.png Programs - After 40: Strength & Longevity - Example of a training day included in the After 40 program.