Modern pain science has changed the way we think about low back pain. This article explores why recovery is rarely about finding one magic solution and what really helps surfers get back in the water.

Should surfers worry about low back pain? Most episodes of back pain improve on their own. But sometimes low back pain can signal something more serious. Here’s how to recognise the warning signs and know when it’s time to seek medical attention.

Back pain is one of the most common complaints among surfers. But is paddling really to blame? This evidence-based guide explores what research tells us about surfing, low back pain, and why the answer is far more complex than most people think.

Beacon Surf Health is an independent, evidence-based resource created to help surfers make better decisions about injuries, performance, recovery, and longevity. Learn why we changed our name and what our mission is.